Emotion is Energy in motion

"The unforgiving mind is full of fears and offers love no room to be itself, no room where it can spread its wings and soar above the turmoil of the world.the unforgiving mis is sad without hope of respite and release from pain. It suffers and abodes in misery , peering around the the dark, seeing not, yet certain of the danger lurking there." A course in miracles"

When you feel stuck in a dark place, step up for yourself and choose to make room for your wings of joy to spread!

Here is what to do:
-Stand up
-do 3 head rotations on each side
-jump up and down 15 secs
-Shake yourself out
-Smile for 10secs
-3deep breaths in through nose out through open mouth
-stick your tongue out and say aaaaa

shake your body!!!!!

You laughing yet? I am...
Own it!
Now observe Is there still room for that dark thought?
Keep on smiling, breathing, bouncing and then get depressed if you want!

When your energy is in circulation and in motion, when your body is upright and you are breathing deeply there is more space for positivity, smiles and good vibes!

Have fun, and keep an eye out for the video of me doing these silly things coming soon:)