Monday, September 10, 2012

Short awareness meditation

  • Sit in a comfortable position
  • Breathe through your nose and notice how the air is cooler going in and warmer going out.
  • Place one hand over your heart and one hand over your belly.
  • Feel your heart beating and thank it for being there for you, every day.
  • Feel your belly, noticing the rise on the inhale and the fall on the exhale.
  • Thank your belly for digesting all the food you eat.
  • Sit silently with your eyes closed, and allow yourself to be. 

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