- Sit in a comfortable position
- Breathe through your nose and notice how the air is cooler going in and warmer going out.
- Place one hand over your heart and one hand over your belly.
- Feel your heart beating and thank it for being there for you, every day.
- Feel your belly, noticing the rise on the inhale and the fall on the exhale.
- Thank your belly for digesting all the food you eat.
- Sit silently with your eyes closed, and allow yourself to be.
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