Take a peek:
Properties of nuts:
-help lower cholesterol
-protect against heart disease
-improve blood vessel function
1 and 2. “Good” Fats and Omega-3 Fatty Acids
3.Arginine-boosts immune function, promote wound healing, and help manage existing cardiovascular disease
4.Fiber-
helps normalizing bowel movements, maintaining bowel health, lowering blood cholesterol, control blood sugar levels, and aiding in weight loss.
5.Vitamin E-
essential for healthy skin, proper immune function, DNA repair, and other metabolic processes.
http://www.onegreenplanet.org/vegan-health/5-health-benefits-of-nuts/
Properties of nuts:
-help lower cholesterol
-protect against heart disease
-improve blood vessel function
1 and 2. “Good” Fats and Omega-3 Fatty Acids
3.Arginine-boosts immune function, promote wound healing, and help manage existing cardiovascular disease
4.Fiber-
helps normalizing bowel movements, maintaining bowel health, lowering blood cholesterol, control blood sugar levels, and aiding in weight loss.
5.Vitamin E-
essential for healthy skin, proper immune function, DNA repair, and other metabolic processes.
http://www.onegreenplanet.org/vegan-health/5-health-benefits-of-nuts/
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