Tuesday, September 25, 2012

5 health benefits of nuts

Take a peek:

Properties of nuts:
-help lower cholesterol
-protect against heart disease
-improve blood vessel function

1 and 2. “Good” Fats and Omega-3 Fatty Acids
3.Arginine-boosts immune function, promote wound healing, and help manage existing cardiovascular disease
helps normalizing bowel movements, maintaining bowel health, lowering blood cholesterol,  control blood sugar levels, and aiding in weight loss.
5.Vitamin E-
essential for healthy skin, proper immune function, DNA repair, and other metabolic processes.


No comments:

Post a Comment