Tuesday, March 5, 2013

Silk Smoothie

Silk Smoothie
This serves 3 large glasses of yummyness

The fruit:
-1 banana
-3 figs
-1 cup blueberries
-1 cup blackberries
-3/4 mujool dates

The body:
-3 generous cups hazelnut milk
-1 small container of almond coconut yogurt or greek yogurt
-2 tbls almond butter

The extra taste:
-1 tbls of vanilla extract
-1 scoop green powder
-1 tbls masala chai mix 

blend it all and gulp it down!

With every sip you take, let it swirl in your mouth…let your taste buds go nuts, and enjoy all the flavors that are in that one sip. Take your time, notice the consistency of the smoothie, appreciate the texture, the smell, the color, and feel it smoothly making its way into your body. You have all heard the saying "We are what we eat", and it's true! What we take into our mouths, is broken down in our stomach, absorbed into our blood stream and fed to our cells, so we take on the energetic quality of that food, we become what we eat. Everything that we take into our body becomes us and has us be vibrating on some energetic level. It is important to understand our food, and why we choose to eat it. 

When we are aware of our food choices, food becomes a tool, an opportunity to make better choices for ourselves, to learn about who we are. 

Choose to nourish your body in a loving, compassionate way :)
Work with Bibi,  get support in plugging into your health!

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