Tuesday, March 12, 2013

Glorious Greens Smoothie

Glorious Greens Smoothie
The Fruit:
1 banana
1/2 pear
2 dates
1whole coconut (meat and water)

The Veggies:
1tbls green powder
1 avocado
1 bunch spinach

The Body:

1/2 cup almond yogurt
2 tsp vanilla

The Powders:
1 tsp tumeric
1tsp ginger

1/2 tbls agave

A great liquid meal. Satisfies the sweet tooth and gives you all the energy you need. Avocados are one of my favorite foods, and source of healthy fat. Here are some of the reasons why you should have avocado:
-breast cancer protection
-eye health
-lower cholesterol
-heart health
-stroke prevention
-better nutrient absorption
-vitamin E
-uterus protection

No comments:

Post a Comment