We are all loyal to at least one thing in life, be it relationship, yoga, diet.. When we are loyal to one thing we truly commit ourselves 100%. This commitment gives us a sense of belonging, and strength. When we are committed we gain inner strength. Its like brushing your teeth. They are clean only if you brush them consistently. In the ashtanga practice we do the same thing everyday, and the everyday commitment, overtime gives clarity and inner strength. So just like you commit to brushing your teeth everyday to have a bright smile, observe what activity you can commit to that will free your inner smile shine forth! Commitment to one thing creates a good foundation. Loyalty exists on a good strong foundation.