I find sunday a good day to remember my roots, and to find a moment to be thankful to wherever and whoever those roots are.
On this particular day i like to offer a moment of silence to my family for having always offered me unconditional love.
Maybe there is someone you are thankful for in your life, if so here is what you can do:
Set aside a moment to sit in silence
Observe you breath
Set a mental picture of the person
Offer them a sweet though:
May she/he/they be healthy
May she...be safe
May she... Be happy
May she... Be loved
Give thanks :) and make room for it weekly.. Let your heart expand!