Here is a very easy, yet effective practice to be done first thing in the morning and last thing at night:
Morning practice before your day begins:
Take a deep, long breath in and a deep, long breath out.
Mentally repeat ONE encouraging word 3 times.
Night practice, before you fall asleep:
Take a deep, long breath in and a deep, long breath out.
Mentally repeat ONE positive word 3 times
... Quick and easy ...Try it out its fun!
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